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  29 MAY 19
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RGHQ-51

U.N. Special Forces PFT
&
The Personal Fitness Test

Introduction

The Corps recognises two fitness tests, one is formally supervised, and serves as part of the entry requirements for assignment to Special Forces, the other being the self administered Personal Fitness Test used by all other personnel.

Special Forces Physical Fitness Test (SFPFT)

If you wish to apply to serve as an operator as part of the U.N. Special Forces, you will be subjected to a supervised Physical Fitness Test as part of your entrance requirements:

To qualify as an SF operator you must EVERY year satisfy the following:

  • You must already be a serving U.N. Marine, with a rank of not less than Private First Class. That is you must have taken part in at least one off-world mission and have a minimum of 12 Expert Infantry Course Units (EICU's), also known as a Bootcamp, and:
  • You must pass the annual Special Forces Physical Fitness Test (SFPFT), conducted under strict supervision, prior to assignment or reassignment to the SF Branch Of Service (BOS). Marines serving in the SF branch will, if they fail their annual SFPFT, be Returned To Unit (RTU), that is, be returned to their previous branch assignment, or to the Infantry, as appropriate.

The test comprises a 7,000 metre (7,655 yard) assault course with 60 obsticles, and is held on the last Sunday in May of each year.

Contact the office of your Regiment's commander for details and an application form.

The Personal Fitness Test (PFT)

The following data is for your personal use only, as UNSGC Ground Crew and Flight Crew are not subject to any mandatory supervised fitness tests. This is because as a member of what is regarded as a tier one (strategic) unit, whether in an Active or Reserve capacity, you are deemed to be responsible for your own personal level of health and fitness.

The listed data is based upon the US Army's Army Physical Fitness Test (APFT), which is similar to those used in other branchs of service and other national forces around the world.

The PFT is a three element event used to assess muscular and cardio respiratory endureance. The three standard elements of the PFT are:

  • Part A: 2 Minutes of Push-Ups: measuring the endurance of the arms and upper torso.
  • Part B: 2 Minutes of Sit-Ups: measuring the endurance of the lower torso.
  • Part C: 2 Mile Run (3,219 metres): which tests aerobic and leg muscle endurance.

Without exception the test sequence as specified above cannot be changed. Participants are allowed not less than 10 minutes, and no more than 20, to recover between each event. Therefore the PFT MUST be completed within one hour, seven minutes and forty eight seconds to be valid. As a general guide you should allow yourself a two hour window for the conduct of the PFT.

Requirements

  • A T-shirt (or equivalent) and optional underwear. A sports bra for female personnel is recommended.
  • A pair of lightweight shorts or your standard Battle Dress Uniform (BDU) combat trousers (with or without belt)
  • A pair of running shoes (trainers) and a pair of lightweight Socks. Combat boots are NOT recommended, but are authorised for use.
  • You should have a minimum of 2x500ml of water and 2 energy bars (or equivalent), half of which should be stowed at the principle PFT venue for use during Parts A and B of the test, while the remainder must be put aside for use at the conclusion of Part C.
  • The optional wearing of a hat, cap or bandana, and sunglasses in bright weather is also authorised.
  • A watch: required to time yourself.
  • And finally a pen and notebook in which to record your results.

No reductions in pass marks are allowed for additional clothing or kit.

Optional Supervised PFT

If you or your Chief Medical Officer have any doubts or concerns for your well being during the conduct of the PFT, then you MUST not perform a private test, rather you should request a supervised one.

For the standard PFT the supervisors requirements are:

  • A senior supervisor must be appointed to co-ordinate and be present at the test. They must be equipped with a radio, pen, notepad and a copy of this  Checklist  and a roster of candidates. This roster must be prepared in advance, with the required score/time for each candidate listed, so a simple PASS/FAIL can be issued immediately upon completion. The results should be confirmed upon return to base (RTB).
  • A minimum of one qualified and appropriately equipped Field Medic (First Aider) per twelve candidates must be present. They may NOT be assigned any other duties during the test.
  • A minimum of one driver and one vehicle per twelve candidates must be present. They may NOT be assigned any other duties during the test, as they may be required to ferry a casualty to a hospital.
  • A minimum of one score keeper per twelve candidates, to record all results must be present. They may NOT be assigned any other duties during the test. As a paper record is required, the score keeper must have a pen and notepad sufficient to the number of candidates. An electronic substitute is NOT authorised, but may serve in addition to the hard copy.
  • For the push-ups and sit-ups, a spotter for each candidate is required. This can be run sequencially and the candidates can spot for one another, so as to minimise staff requirements.
  • For the two mile (3,219 metres) run, the minimum distance between check points must be no more than one mile (1,610 metres). On days exceeding 27°C (80°F), then the minimum distance between check points must NOT exceed one half mile (805 metres).
  • The senior supervisor must ensure that an additional 3 litres of water per candiddate is to be available at the finish and at each check point. This should be made available to all at the end of the test if not used. Disposable paper cups should be used to preserve hygene if a common source is employed.
  • Each check point must have a minimum of one person equipped with a radio, and who is then responsible for the store and distribution of water. If numbers permit, then designated water bearers should be assigned to each check point, at a rate of at least one per twelve candidates.

Scoring The PFT

Fitness is expressed as a score determined by converting the raw performance for each event to a points value. The performance itself is listed at the far left of each table (red), and the points values are found in the body of the table, under columns defined by age and gender.

There are three PFT pass marks.

  • Special Forces Operator: minimum of 70 points per event (210+ points total)
  • Flight Crew: minimum of 60 points per event (180+ points total) *
  • Ground Crew (or those in initial entry training): minimum of 50 points per event (150+ points total) *

* Remember that by definition, if you are reading this you are presumed to have already passed all the necessary mandatory fitness tests for serving as either a member of the Ground or Flight crews, but if you have any questions, contact your regiments CO (Commanding Officer) and CMO (Chief Medical Officer). In either case you should consult with your personal doctor and trainer re any fitness related issues for further assistance.

For convenience those for the SF pass mark are highlighted in blue for males, pink for females, and black for gender neutral, all others are grey.

NB: For guidance use only, you will find below the tables for the PFT imformation related to your maximum permitted weight and body fat percentages by height, plus conversion charts for both US/Imperial and Metric measures.

The PFT

Part A: Push-Ups

To make use of this chart, first find the column for your Age Group and Gender, then scroll down until you see the relevant score for your assignment: 50 for Ground Crew, 60 for Flight Crew, or 70 for Special Forces. Next, go to the column at the far left (red), where you will find the number of Push-Ups you will need to perform in 2 minutes to pass this element of the test. For example if you are between the ages of 27 and 31 and Female, you must do at least 27 Push-Ups within the required two minutes to qualify as an SF operator.

>
Push-Ups
Age Group 18-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
Reps by Gender M F M F M F M F M F M F M F M F M F M F
77 Reps - - - - 100 - - - - - - - - - - - - - - -
76 Reps - - - - 99 - - - - - - - - - - - - - - -
75 Reps - - 100 - 98 - 100 - - - - - - - - - - - - -
74 Reps - - 99 - 97 - 99 - - - - - - - - - - - - -
73 Reps - - 98 - 96 - 98 - 100 - - - - - - - - - - -
72 Reps - - 97 - 95 - 97 - 99 - - - - - - - - - - -
71 Reps 100 - 95 - 94 - 96 - 98 - - - - - - - - - - -
70 Reps 99 - 94 - 93 - 95 - 97 - - - - - - - - - - -
69 Reps 97 - 93 - 92 - 94 - 96 - - - - - - - - - - -
68 Reps 96 - 92 - 91 - 93 - 95 - - - - - - - - - - -
67 Reps 94 - 91 - 89 - 92 - 94 - - - - - - - - - - -
66 Reps 93 - 90 - 88 - 91 - 93 - 100 - - - - - - - - -
65 Reps 92 - 89 - 87 - 90 - 92 - 99 - - - - - - - - -
64 Reps 90 - 87 - 86 - 89 - 91 - 98 - - - - - - - - -
63 Reps 89 - 86 - 85 - 88 - 90 - 97 - - - - - - - - -
62 Reps 88 - 85 - 84 - 87 - 89 - 96 - - - - - - - - -
61 Reps 86 - 84 - 83 - 86 - 88 - 94 - - - - - - - - -
60 Reps 85 - 83 - 82 - 85 - 87 - 93 - - - - - - - - -
59 Reps 83 - 82 - 81 - 84 - 86 - 92 - 100 - - - - - - -
58 Reps 82 - 81 - 80 - 83 - 85 - 91 - 99 - - - - - - -
57 Reps 81 - 79 - 79 - 82 - 84 - 90 - 98 - - - - - - -
56 Reps 79 - 78 - 78 - 81 - 83 - 89 - 96 - 100 - - - - -
55 Reps 78 - 77 - 77 - 79 - 82 - 88 - 95 - 99 - - - - -
54 Reps 77 - 76 - 76 - 78 - 81 - 87 - 94 - 98 - - - - -
53 Reps 75 - 75 - 75 - 77 - 79 - 86 - 93 - 97 - 100 - - -
52 Reps 74 - 74 - 74 - 76 - 78 - 84 - 92 - 96 - 99 - - -
51 Reps 72 - 73 - 73 - 75 - 77 - 83 - 91 - 94 - 98 - - -
Reps by Gender M F M F M F M F M F M F M F M F M F M F
Age Group 18-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
Reps by Gender M F M F M F M F M F M F M F M F M F M F
50 Reps 71 - 71 - 72 100 74 - 76 - 82 - 89 - 93 - 97 - 100 -
49 Reps 70 - 70 - 71 99 73 - 75 - 81 - 88 - 92 - 95 - 99 -
48 Reps 68 - 69 - 69 98 72 - 74 - 80 - 87 - 91 - 94 - 98 -
47 Reps 67 - 68 - 68 96 71 - 73 - 79 - 86 - 90 - 93 - 96 -
46 Reps 66 - 67 100 67 95 70 - 72 - 78 - 85 - 89 - 92 - 95 -
45 Reps 64 - 66 99 66 94 69 100 71 - 77 - 84 - 88 - 91 - 94 -
44 Reps 63 - 65 97 65 93 68 99 70 - 76 - 82 - 87 - 90 - 93 -
43 Reps 61 - 63 96 64 92 67 97 69 - 74 - 81 - 86 - 89 - 92 -
42 Reps 60 100 62 94 63 90 66 96 68 - 73 - 80 - 84 - 87 - 91 -
41 Reps 59 98 61 93 62 89 65 95 67 - 72 - 79 - 83 - 86 - 89 -
40 Reps 57 97 60 92 61 88 64 93 66 100 71 - 78 - 82 - 85 - 88 -
39 Reps 56 95 59 90 60 87 63 92 65 99 70 - 76 - 81 - 84 - 87 -
38 Reps 54 93 58 89 59 85 62 91 64 97 69- - 75 - 80 - 83 - 86 -
37 Reps 53 91 57 88 58 84 61 89 63 96 68 100 74 - 79 - 82 - 85 -
36 Reps 52 90 55 86 57 83 60 88 62 94 67 98 73 - 78 - 81 - 84 -
35 Reps 50 88 54 85 56 82 59 87 61 93 66 97 72 - 77 - 79 - 82 -
34 Reps 49 86 53 83 55 81 58 85 60 91 64 95 71 100 76 - 78 - 81 -
33 Reps 48 84 52 82 54 79 57 84 59 90 63 94 69 98 74 - 77 - 80 -
32 Reps 46 83 51 81 53 78 56 83 58 88 62 92 68 97 73 - 76 - 79 -
31 Reps 45 81 50 79 52 77 55 81 57 87 61 90 67 95 72 100 75 - 78 -
30 Reps 43 79 49 78 50 76 54 80 56 85 60 89 66 93 71 98 74 - 76 -
29 Reps 42 77 47 77 49 75 53 79 55 84 59 87 65 92 70 96 73 - 75 -
28 Reps 41 76 46 75 48 73 52 77 54 82 58 86 64 90 69 95 71 100 74 -
27 Reps 39 74 45 74 47 72 51 76 53 81 57 84 62 88 68 93 70 98 73 -
Reps by Gender M F M F M F M F M F M F M F M F M F M F
Age Group 18-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
Reps by Gender M F M F M F M F M F M F M F M F M F M F
26 Reps 38 72 44 72 46 71 50 75 52 79 56 82 61 87 67 91 69 96 72 -
25 Reps 37 70 43 71 45 70 49 73 51 78 54 81 60 85 66 89 68 94 71 100
24 Reps 35 69 42 70 44 68 48 72 50 76 53 79 59 83 64 87 67 92 69 98
23 Reps 34 67 41 68 43 67 47 71 49 75 52 78 58 82 63 85 66 90 68 96
22 Reps 32 65 39 67 42 66 46 69 48 73 51 76 56 80 62 84 65 88 67 93
21 Reps 31 63 38 66 41 65 45 68 47 72 50 74 55 78 61 82 63 86 66 91
20 Reps 30 62 37 64 40 64 44 67 46 70 49 73 54 77 60 80 62 84 65 89
19 Reps 28 60 36 63 39 62 43 65 45 69 48 71 53 75 59 78 61 82 64 87
18 Reps 27 58 35 61 38 61 42 64 44 67 47 70 52 73 58 76 60 80 62 84
17 Reps 26 57 34 60 37 60 41 63 43 66 46 68 51 72 57 75 59 78 61 82
16 Reps 24 55 33 59 36 59 39 61 42 64 44 66 49 70 56 73 58 76 60 80
15 Reps 23 53 31 57 35 58 38 60 41 63 43 65 48 68 54 71 57 74 59 78
14 Reps 21 51 30 56 34 56 37 59 39 61 42 63 47 67 53 69 55 72 58 76
13 Reps 20 50 29 54 33 55 36 58 38 60 41 62 46 65 52 67 54 70 56 73
12 Reps 19 48 28 52 32 54 35 56 37 59 40 60 45 63 51 65 53 68 55 71
11 Reps 17 46 27 50 31 52 34 54 36 57 39 58 44 62 50 64 52 66 54 69
10 Reps 16 44 26 49 29 50 33 52 35 56 38 57 42 60 49 62 51 64 53 67
9 Reps 14 43 25 49 28 49 32 50 34 54 37 55 41 58 48 60 50 62 52 64
8 Reps 13 41 23 48 27 49 31 49 33 53 36 54 40 57 47 58 49 60 51 62
7 Reps 12 39 22 45 26 48 30 49 32 51 34 52 39 55 46 56 47 58 49 60
6 Reps 10 37 21 45 25 47 29 48 31 50 33 50 38 53 44 55 46 56 48 58
5 Reps 9 36 20 43 24 45 28 47 30 48 32 49 36 52 43 53 45 54 47 56
4 Reps 8 34 19 42 23 44 27 45 29 47 31 48 35 50 42 51 43 52 45 53
3 Reps 6 32 18 41 22 43 26 44 28 45 30 46 34 48 41 49 42 50 44 50
Reps by Gender M F M F M F M F M F M F M F M F M F M F
Age Group 18-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+

Part B: Sit-Ups

Note that there is no differencial between male and female subjects for this element of the PFT.

To make use of this chart, first find the column for your Age Group, then scroll down until you see the relevant score for your assignment: 50 Ground Crew, 60 Flight Crew, or 70 for Special Forces). Next, go to the column at the far left (red), where you will find the number of Sit-Ups you will need to perform within the required two minutes to pass this element of the test. For example: If you are between the ages of 32 and 36 and you are trying to pass the SF score of 70, then you must do at least 51 Sit-Ups within the required two minutes. Note here that the actual pass score is "71" for this age group, this is not an error.

Sit-Ups
Age Group 18-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
Reps by Gender M & F M & F M & F M & F M & F M & F M & F M & F M & F M & F
82 Reps - - 100 - - - - - - -
81 Reps - - 99 - - - - - - -
80 Reps - 100 98 - - - - - - -
79 Reps - 99 97 - - - - - - -
78 Reps 100 97 96 - - - - - - -
77 Reps 98 96 95 - - - - - - -
76 Reps 97 95 94 100 100 - - - - -
75 Reps 95 93 92 99 99 - - - - -
74 Reps 94 92 91 98 98 - - - - -
73 Reps 92 91 90 96 97 - - - - -
72 Reps 90 89 89 95 96 100 - - - -
71 Reps 89 88 88 94 95 99 - - - -
70 Reps 87 87 87 93 94 98 - - - -
69 Reps 86 85 86 92 93 97 - - - -
68 Reps 84 84 85 91 92 96 - - - -
67 Reps 82 83 84 89 91 95 - - - -
66 Reps 81 81 83 88 89 94 100 100 - -
65 Reps 79 80 82 87 88 93 99 99 - -
64 Reps 78 79 81 86 87 92 98 98 100 -
63 Reps 76 77 79 85 86 91 97 97 99 100
62 Reps 74 76 78 84 85 90 96 96 98 99
61 Reps 73 75 77 82 84 89 89 95 97 98
60 Reps 71 73 76 81 83 88 93 94 96 97
59 Reps 70 72 75 80 82 87 92 93 95 96
58 Reps 68 71 74 79 81 86 91 92 94 95
57 Reps 66 69 73 78 80 85 90 91 92 94
56 Reps 65 68 72 76 79 84 89 89 91 92
55 Reps 63 67 71 75 78 83 88 88 90 91
54 Rp's 62 65 70 74 77 82 87 87 89 90
53 Reps 60 64 69 73 76 81 86 86 88 89
Reps by Gender M & F M & F M & F M & F M & F M & F M & F M & F M & F M & F
Age Group 18-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
Reps by Gender M & F M & F M & F M & F M & F M & F M & F M & F M & F M & F
52 Reps 58 63 68 72 75 80 84 85 87 88
51 Reps 57 61 66 71 74 79 83 84 86 87
50 Reps 55 60 65 69 73 78 82 83 85 86
49 Reps 54 5964 68 72 77 81 82 84 85
48 Reps 52 57 63 67 71 76 80 81 83 84
47 Reps 50 56 62 66 69 75 79 80 82 83
46 Reps 49 55 61 65 68 74 78 79 81 82
45 Reps 47 53 60 64 67 73 77 78 79 81
44 Reps 46 52 59 62 66 72 76 77 78 79
43 Reps 44 50 58 61 65 71 74 76 77 78
42 Reps 42 49 57 60 64 70 73 75 76 77
41 Reps 41 48 56 59 63 69 72 74 75 76
40 Reps 39 47 55 58 62 68 71 73 74 75
39 Reps 38 45 54 56 61 67 70 72 73 74
38 Reps 36 44 52 55 60 66 69 71 72 73
37 Reps 34 43 51 54 59 65 68 69 71 72
36 Reps 33 41 50 53 58 64 67 68 70 71
35 Reps 31 40 49 52 57 63 66 67 69 70
34 Reps 30 39 48 50 56 62 64 66 68 69
33 Reps 28 37 47 49 55 61 63 65 66 68
32 Reps 26 36 46 48 54 60 62 64 65 66
31 Reps 25 35 45 47 53 59 61 63 64 65
30 Reps 23 33 44 46 52 58 60 62 63 64
29 Reps 22 32 43 45 50 57 59 61 62 63
28 Reps 20 31 42 44 49 56 58 60 61 62
27 Reps 18 29 41 42 48 55 57 59 60 61
26 Reps 17 28 39 41 47 54 56 58 59 60
25 Reps 15 27 38 40 46 53 54 57 58 59
24 Reps 14 25 37 39 45 52 53 56 57 58
23 Reps 12 24 36 38 44 51 52 55 56 57
22 Reps 10 23 35 36 43 50 51 54 55 56
21 Reps 9 21 34 35 42 49 50 53 54 55
20 Reps 8 20 33 34 41 48 49 52 53 54
19 Reps 7 19 32 33 40 47 48 51 52 53
18 Reps 6 18 31 32 39 46 47 50 51 52
17 Reps 5 17 30 31 38 45 46 49 50 51
16 Reps 4 16 29 30 37 44 44 48 49 50
Reps by Gender M & F M & F M & F M & F M & F M & F M & F M & F M & F M & F
Age Group 18-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+

Part C: The Two Mile Run

To make use of this chart, first find the column for your Age Group and Gender, then scroll down until you see the relevant score for your assignment: 50 Ground Crew, 60 Flight Crew, or 70 for Special Forces). Next, go to the column at the far left (red), where you will find the time that you will need to beat to pass this element of the test. For example: If you are in Special Forces, are Male and aged 37 to 41 years, then you must complete the 2 mile run in no more than 16 minutes.

The Two Mile Run
Age Group 18-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
Time mins:secs M F M F M F M F M F M F M F M F M F M F
13:00 100 - 100 - - - - - - - - - - - - - - - - -
13:06 99 - 99 - - - - - - - - - - - - - - - - -
13:12 97 - 98 - - - - - - - - - - - - - - - - -
13:18 96- 97 - 100 - 100 - - - - - - - - - - - - -
13:24 94 - 96 - 99 - 99 - - - - - - - - - - - - -
13:30 93 - 94 -98 - 98 - - - - - - - - - - - - -
13:36 92 - 93 - 97 - 97 - 100 - - - - - - - - - - -
13:42 90 - 92 - 96 - 96 - 99 - - - - - - - - - - -
13:48 89 - 91 - 95 - 95 - 98 - - - - - - - - - - -
13:54 88 - 90 - 94-95- 97 - - - - - - - - - - -
14:00 86 - 89 - 92 - 94 - 97 - - - - - - - - - - -
14:06 85 - 88 - 91 - 93 - 96 - 100 - - - - - - - - -
14:12 83 - 87 - 90 - 92 - 95 - 99 - - - - - - - - -
14:18 82 - 86 - 89 - 91 - 94 - 98 - - - - - - - - -
14:24 81 - 84 - 88 - 90 - 93 - 97 - 100 - - - - - - -
14:30 79 - 83 - 87 - 89 - 92 - 97 - 99 - - - - - - -
14:36 78 - 82 - 86 - 88 - 91 - 96 - 98 - - - - - - -
14:42 77 - 81 - 85 - 87 - 91 - 95 - 98 - 100 - - - - -
14:48 75 - 80 - 84 - 86 - 90 - 94 - 97 - 99 - - - - -
14:54 74 - 79 - 83 - 85 - 89 - 93 - 96 - 98 - - - - -
15:00 72 - 78 - 82 - 85 - 88 - 92 - 95 - 98 - - - - -
15:06 71 - 77 - 81 - 84 - 87 - 91 - 95 - 97 - - - - -
15:12 70 - 76 - 79 - 83 - 86 - 90 - 94 - 96 - - - - -
15:18 68 - 74 - 78 - 82 - 86 - 90 - 93 - 95 - 100 - - -
15:24 67 - 73 - 77 - 81 - 85 - 89 - 92 - 95 - 99 - - -
15:30 66 - 72 - 76 - 80 - 84 - 88 - 91 - 94 - 98 - - -
15:36 64 100 71 100 75 - 79 - 83 - 87 - 91 - 93 - 97 - - -
15:42 63 99 70 99 74 - 78 - 82 - 86 - 90 - 92 - 97 - 100 -
15:48 61 98 69 98 73 100 77 - 81 - 85 - 89 - 91 - 96 - 99 -
15:54 60 96 68 97 72 99 76 100 80 - 84 - 88 - 91 - 95 - 98 -
16:00 59 95 67 96 71 98 75 99 80 - 83 - 87 - 90 - 94 - 97 -
16:06 57 94 66 95 70 97 75 99 79 - 83 - 87 - 89 - 93 - 96 -
16:12 56 93 64 94 69 97 74 98 78 - 82 - 86 - 88 - 92 - 95 -
16:18 54 92 63 93 68 96 73 97 77 - 81 - 85 - 87 - 91 - 94 -
16:24 53 90 62 92 66 95 72 97 76 - 80 - 84 - 87 - 90 - 93 -
Time mins:secs M F M F M F M F M F M F M F M F M F M F
Age Group 18-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
Time mins:secs M F M F M F M F M F M F M F M F M F M F
16:30 52 89 61 91 65 94 71 96 75 - 79 - 84 - 86 - 90 - 93 -
16:36 50 88 60 90 64 93 70 95 74 - 78 - 83 - 85 - 89 - 92 -
16:42 49 87 59 89 63 92 69 94 74 - 77 - 82 - 84 - 88 - 91 -
16:48 48 85 58 88 62 91 68 94 73 - 77 - 81 - 84 - 87 - 90 -
16:54 46 84 57 87 61 91 67 93 72 - 76 - 80 - 83 - 86 - 89 -
17:00 45 83 56 86 60 90 66 92 71 100 75 - 80 - 82 - 85 - 88 -
17:06 43 82 54 85 59 89 65 92 70 99 74 - 79 - 81 - 84 - 87 -
17:12 42 81 53 84 58 88 65 91 69 99 73 - 78 - 80 - 83 - 86 -
17:18 41 79 52 83 57 87 64 90 69 98 72 - 77 - 80 - 83 - 85 -
17:24 39 78 51 82 56 86 63 90 68 97 71 100 76 - 79 - 82 - 84 -
17:30 38 77 50 81 55 86 62 89 67 96 70 99 76 - 78 - 81 - 83 -
17:36 37 76 49 80 54 85 61 88 66 96 70 99 75 100 77 - 80 - 82 -
17:42 35 75 48 79 52 84 60 88 65 95 69 98 74 99 76 - 79 - 81 -
17:48 34 73 47 78 51 83 59 87 64 94 68 97 73 99 76 - 78 - 80 -
17:54 32 72 46 77 50 82 58 86 63 94 67 97 73 98 75 - 77 - 80 -
18:00 31 71 44 76 49 81 57 86 63 93 66 96 72 97 74 - 77 - 79 -
18:06 30 70 43 75 48 80 56 85 62 92 65 96 71 97 73 - 76 - 78 -
18:12 28 68 42 74 47 80 55 84 61 92 64 95 70 96 73 - 75 - 77 -
18:18 27 67 41 73 46 79 55 83 60 91 63 94 69 96 72 - 74 - 76 -
18:24 26 66 40 72 45 78 54 83 59 90 63 94 69 95 71 - 73 - 75 -
18:30 24 65 39 71 44 77 53 82 58 89 62 93 68 94 70 - 72 - 74 -
18:36 23 64 38 70 43 76 52 81 57 89 61 92 67 94 69 - 71 - 73 -
18:42 21 62 37 69 42 75 51 81 57 88 60 92 66 93 69 - 70 - 72 -
18:48 20 61 36 68 41 74 50 80 56 87 59 91 65 92 68 - 70 - 71 -
18:54 19 60 34 67 39 74 49 79 55 87 58 90 65 92 67 - 69 - 70 -
19:00 17 59 33 66 38 73 48 79 54 86 57 90 64 91 66 100 68 - 69 -
19:06 16 58 32 65 37 72 47 78 53 85 57 89 63 91 65 99 67 - 68 -
19:12 14 56 31 64 36 71 46 77 52 85 56 89 62 90 65 99 66 - 67 -
19:18 13 55 30 63 35 70 45 77 51 84 55 88 62 89 64 98 65 - 67 -
19:24 12 54 29 62 34 69 45 76 51 83 54 87 61 89 63 97 64 - 66 -
19:30 10 53 28 61 33 69 44 75 50 82 53 87 60 88 62 96 63 - 65 -
19:36 9 52 27 60 32 68 43 74 49 82 52 86 59 87 62 96 63 - 64 -
19:42 8 50 26 59 31 67 42 74 48 81 51 85 58 87 61 95 62 100 63 -
19:48 6 49 24 58 30 66 41 73 47 80 50 85 58 86 60 94 61 99 62 -
19:54 5 48 23 57 29 65 40 72 46 80 50 84 57 86 59 93 60 98 61 -
Time mins:secs M F M F M F M F M F M F M F M F M F M F
Age Group 18-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
Time mins:secs M F M F M F M F M F M F M F M F M F M F
20:00 3 47 22 56 28 64 39 72 46 79 49 83 56 85 58 93 59 98 60 100
20:06 2 45 21 55 26 63 38 71 45 78 48 83 55 84 58 92 58 97 59 99
20:12 1 44 20 54 25 63 37 70 44 78 47 82 55 84 57 91 57 96 58 98
20:18 0 43 19 53 24 62 36 70 43 77 46 82 54 83 56 90 57 95 57 98
20:24 - 42 18 52 23 61 35 69 42 76 45 81 53 82 55 90 56 95 56 97
20:30 - 41 17 51 22 60 35 68 41 75 44 80 52 82 55 89 55 94 55 96
20:36 - 39 16 50 21 59 34 68 40 75 43 80 51 81 54 88 54 93 54 95
20:42 - 38 14 49 20 58 33 67 40 74 43 79 51 81 53 87 53 92 53 94
20:48 - 37 13 48 19 57 32 66 39 73 42 79 50 80 52 87 52 91 53 94
20:54 - 36 12 47 18 57 31 66 38 73 41 78 49 79 51 86 51 91 52 93
21:00 - 35 11 46 17 56 30 65 37 72 40 77 48 79 51 85 50 90 51 92
21:06 - 33 10 45 16 55 29 64 36 71 39 77 47 78 50 84 50 89 50 91
21:12 - 32 9 44 15 54 28 63 35 71 38 76 47 77 49 84 49 88 49 90
21:18 - 31 8 43 14 53 27 63 34 70 37 75 46 77 48 83 48 87 48 90
21:24 - 30 7 42 12 52 26 62 34 69 37 75 45 76 47 82 47 87 47 89
21:30 - 28 6 41 11 51 25 61 33 68 36 74 44 76 47 81 46 86 46 88
21:36 - 27 4 40 10 51 25 61 32 68 35 73 44 75 46 81 45 85 45 87
21:42 - 26 3 39 9 50 24 60 31 67 34 73 43 74 45 80 44 84 44 86
21:48 - 25 2 38 8 49 23 59 30 66 33 72 42 74 44 79 43 84 43 86
21:54 - 24 1 37 7 48 22 59 29 66 32 71 41 73 44 79 43 83 42 85
22:00 - 22 0 36 6 47 21 58 29 65 31 71 40 72 43 78 42 82 41 84
22:06 - 21 - 35 5 46 20 57 28 64 30 70 40 72 42 77 41 81 40 83
22:12 - 20 - 34 4 46 19 57 27 64 30 70 39 71 41 76 40 80 40 82
22:18 - 19 - 33 3 45 18 56 26 63 29 69 38 71 40 76 39 80 39 82
22:24 - 18 - 32 2 44 17 55 25 62 28 68 37 70 40 75 38 79 38 81
22:30 - 16 - 31 1 43 16 54 24 61 27 68 36 69 39 74 37 78 37 80
22:36 - 15 - 30 0 42 15 54 23 61 26 67 36 69 38 73 37 77 36 79
22:42 - 14 - 29 - 41 15 53 23 60 25 66 35 68 36 73 36 76 35 78
22:48 - 13 - 28 - 40 14 52 22 59 24 66 34 67 36 72 35 76 34 78
22:54 - 12 - 27 - 40 13 52 21 59 23 65 33 67 35 71 34 75 33 77
Time mins:secs M F M F M F M F M F M F M F M F M F M F
Age Group 18-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
Time mins:secs M F M F M F M F M F M F M F M F M F M F
23:00 - 10 - 26 - 39 12 51 20 58 23 64 33 66 35 70 33 74 32 76
23:06 - 9 - 25 - 38 11 50 19 57 22 64 32 66 34 70 32 73 31 75
23:12 - 8 - 24 - 37 10 49 18 56 21 63 31 65 33 69 31 73 30 74
23:18 - 7 - 23 - 36 9 49 17 56 20 63 30 64 33 68 30 72 29 74
23:24 - 5 - 22 - 35 8 48 17 55 19 62 29 64 32 67 30 71 28 73
23:30 - 4 - 21 - 34 7 48 16 54 18 61 29 63 31 67 29 70 27 72
23:36 - 3 - 20 - 34 6 47 15 54 17 61 28 62 30 66 28 69 27 71
23:42 - 2 - 19 - 33 5 46 14 53 17 60 27 62 29 65 27 69 26 70
23:48 - 1 - 18 - 32 5 46 13 52 16 59 26 61 29 64 26 68 25 70
23:54 - 0 - 17 - 31 4 45 12 52 15 59 25 61 28 64 25 67 24 69
24:00 ---16-303441151 14 58 25 60 27 63 24 66 23 68
24:06 ---15-292431150 13 57 24 59 26 62 23 65 22 67
24:12 --- 14-291431049 12 57 23 59 25 61 23 65 21 66
24:18 ---13-28042949 11 56 22 58 25 61 22 64 20 66
24:24 --- 12-27-418 48 10 56 22 57 24 60 21 63 19 65
24:30 ---11-26-41747 10 55 21 57 23 59 20 62 18 64
24:36 ---10-25-40647 9 54 20 56 22 59 19 62 17 63
24:42 ---9-24-39646 8 54 19 56 22 58 18 61 16 62
24:48 ---8-23-39545 7 53 18 55 21 57 17 60 15 62
24:54 ---7-23-38445 6 52 18 54 20 56 17 59 14 61
25:00 ---6-22-37344 5 52 17 54 19 56 16 58 13 60
25:06 ---5-21-37243 4 51 16 53 18 55 15 58 13 59
25:12 ---4-20-36142 3 50 15 52 18 54 14 57 12 58
25:18 ---3-19-35042 3 50 15 52 17 53 13 56 11 58
25:24 ---2-18-34-41 2 49 14 51 16 53 12 55 10 57
25:30 ---1-17-34-40 1 49 13 51 15 52 11 55 9 56
25:36 ---0-17-33-40 0 48 12 50 15 51 10 54 8 55
25:42 ------16-32-39 - 47 11 49 14 50 10 53 7 54
25:48 ------15-32-38 - 47 11 49 13 50 9 52 6 54
25:54 ------14-31-38 - 46 10 48 12 49 8 51 5 53
26:00 ------13-30-37 - 45 9 47 11 48 7 51 4 52
26:06 ------12-30-36 - 45 8 47 11 47 6 50 3 51
26:12 ------11-29-35 - 44 7 46 10 47 5 49 2 50
26:18 ------11-28-35 - 43 7 46 9 46 4 48 1 50
26:24 ------10-28-34 - 43 6 45 8 45 3 47 0 49
26:30 ------9-27-33 - 42 5 44 7 44 3 47 - 48
Time mins:secs M F M F M F M F M F M F M F M F M F M F
Age Group 18-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+

END OF THE PFT

Other Fitness Guidelines
&
Conversion Charts

The charts below are the normal requirements of the regular US Army, to what is the maximum permissible weight and body fat percentages by height. However the special needs of the UNMC and especially the UNSGC dictate that these can not be applied to U.N. Marines, and therefore these requirements are provided here as information for personal guidance only, and you should consult with your doctor for a more accurate personalised set of goals.

To determine your correct weight, check your height in the left hand collum of the chart for your Gender and then move across the rows to the collum for your Age Group to find your maximum permitted weight. Note that for each height there are two specified weight values. The row for Prior is for those with "prior" military service. The other row gives the maximum permitted weight at the conclusion of basic training for new recruits. The final chart regarding allowable body fat percentages, is self explanatory.

Your height and weight should be measured while wearing the minimum of clothing and when barefoot. For these measurements you should be standing upon a flat surface with your chin parallel to the floor, in a posture similar to the position of attention. The measurements should be rounded to the nearest inch/pound with the following guidelines:

  • If the height fraction is less than 1/2 inch, round down.
  • If the height fraction is 1/2 inch or greater, round up.
  • Your weight should be measured and recorded to the nearest pound.
  • Add 6 pounds per inch if male and 5 pounds per inch if female, if you are over 80 inches tall.
  • For metric records, use the conversion charts below.

Males
Height
(inches) 		Non-Prior Service
or
Prior Service 		Maximum Weight by Years of Age
18- 20 21- 27 28-39 40+
60" Non-Prior 139141143146
Prior 132136139141
61" Non-Prior 144146148151
Prior 136140144146
62" Non-Prior 148150153156
Prior 141144148150
63" Non-Prior 153155158161
Prior 145149153155
64" Non-Prior 158160163166
Prior 150154158160
65" Non-Prior 163165168171
Prior 155159163165
66" Non-Prior 168170173177
Prior 160163168170
67" Non-Prior 174176179182
Prior 165169174176
68" Non-Prior 179181184187
Prior 170174179181
69" Non-Prior 184186189193
Prior 175179184188
Height
(inches) 		Non-Prior Service
or
Prior Service 		Maximum Weight by Years of Age
18- 20 21- 27 28-39 40+
70" Non-Prior 189192195199
Prior 180185189192
71" Non-Prior 194197201204
Prior 185189194197
72" Non-Prior 200203206210
Prior 190195200203
73" Non-Prior 205208212216
Prior 195200205208
74" Non-Prior 211214218222
Prior 201206211214
75" Non-Prior 217220224228
Prior 206212217220
76" Non-Prior 223226230234
Prior 212217223226
77" Non-Prior 229232236240
Prior 218223229232
78" Non-Prior 235238242247
Prior 223229235238
79" Non-Prior 241244248253
Prior 229235241244
80" Non-Prior 247250255259
Prior 234240247250

Females
Height
(inches) 		Non-Prior Service
or
Prior Service 		Maximum Weight by Years of Age
18- 20 21- 27 28-39 40+
60" Non-Prior 120123127130
Prior 116 120 123 127
61" Non-Prior 124127131135
Prior 120 124 127 131
62" Non-Prior 129132137139
Prior 125 129 132 137
63" Non-Prior 133137141144
Prior 129 133 137 141
64" Non-Prior 137141145148
Prior 133 137 141 145
65" Non-Prior 141145149153
Prior 137 141 145 149
66" Non-Prior 146150154158
Prior 141 146 150 154
67" Non-Prior 149154159162
Prior 145 149 154 159
68" Non-Prior 154159164167
Prior 150 154 159 164
69" Non-Prior 158163168172
Prior 154 158 163 168
Height
(inches) 		Non-Prior Service
or
Prior Service 		Maximum Weight by Years of Age
18- 20 21- 27 28-39 40+
70" Non-Prior 163168173177
Prior 159 163 168 173
71" Non-Prior 167172177182
Prior 163 167 172 177
72" Non-Prior 172177183188
Prior 167 172 177 183
73" Non-Prior 177182188193
Prior 172 177 182 188
74" Non-Prior 183189194198
Prior 178 183 189 194
75" Non-Prior 188194200204
Prior 183 188 194 200
76" Non-Prior 194200206209
Prior 189 194 200 206
77" Non-Prior 199205211215
Prior 193 199 205 211
78" Non-Prior 204210216220
Prior 198 204 210 216
79" Non-Prior 209215222226
Prior 203 209 215 222
80" Non-Prior 214220227232
Prior 208 214 220 227

Maximum Allowable Body Fat

Gender Non-Prior Service
or
Prior Service 		Maximum Body Fat by Years of Age
18- 20 21- 27 28-39 40+
Male Non-Prior 24% 26% 28% 30%
Prior 20% 22% 24% 26%
Female Non-Prior 30% 32% 34% 36%
Prior 30% 32% 34% 36%

Conversion Charts

For personnel from countries that do not employ US/Imperial measurements, these conversion charts are provided for your convenience. Find the nearest value and record your statistics in inches and pounds as indicated in the tables below, unless otherwise authorised.

Height Conversion Chart
Inches Feet & Inches Metres
60" 5' 0" 1.52
61" 5' 1" 1.55
62"5' 2"1.57
63"5' 3"1.60
64"5' 4"1.63
65"5' 5"1.65
66"5' 6"1.68
Inches Feet & Inches Metres
67"5' 7"1.70
68"5' 8"1.73
69"5' 9"1.75
70"5' 10"1.78
71"5' 11"1.80
72"6' 0"1.82
73"6' 1"1.85
Inches Feet & Inches Metres
74"6' 2"1.88
75"6' 3"1.91
76"6' 4"1.93
77"6' 5"1.96
78"6' 6"1.98
79"6' 7"2.01
80"6' 8"2.03

Weight Conversion Chart
Pounds Stones
&
Pounds 		Kilograms
112 8/0 50.8
113 8/1 51.2
114 8/2 51.7
115 8/3 52.2
116 8/4 52.6
117 8/5 53.1
118 8/6 53.5
119 8/7 54.0
120 8/8 54.4
121 8/9 54.9
122 8/10 55.3
123 8/11 55.8
124 8/12 56.2
125 8/13 56.7
126 9/0 57.1
127 9/1 57.6
128 9/2 58.0
129 9/3 58.5
130 9/4 59.0
131 9/5 59.4
132 9/6 59.9
Pounds Stones
&
Pounds 		Kilograms
133 9/7 60.3
134 9/8 60.8
135 9/9 61.2
136 9/10 61.7
137 9/11 62.1
138 9/12 62.6
139 9/13 63.0
140 10/0 63.5
141 10/1 63.9
142 10/2 64.4
143 10/3 64.8
144 10/4 65.3
145 10/5 65.8
146 10/6 66.2
147 10/7 66.7
148 10/8 67.1
149 10/9 67.6
150 10/10 68.0
151 10/11 68.5
152 10/12 68.9
153 10/13 69.4
Pounds Stones
&
Pounds 		Kilograms
Pounds Stones
&
Pounds 		Kilograms
154 11/0 69.8
155 1/1 70.3
156 11/2 70.7
157 11/3 71.2
158 11/4 71.6
159 11/5 72.1
160 11/6 72.6
161 11/7 73.0
162 11/8 73.5
163 11/9 73.9
164 11/10 74.4
165 1/11 74.8
166 11/12 75.3
167 11/13 75.7
168 12/0 76.2
169 12/1 76.6
170 12/2 77.1
171 12/3 77.5
172 12/4 78.0
173 12/5 78.5
174 12/6 78.9
Pounds Stones
&
Pounds 		Kilograms
175 12/7 79.4
176 12/8 79.8
177 12/9 80.3
178 12/10 80.7
179 12/11 81.2
180 12/12 81.6
181 12/13 82.1
182 13/0 82.5
183 13/1 83.0
184 13/2 83.4
185 13/3 83.9
186 13/4 84.4
187 13/5 84.8
188 13/6 85.3
189 13/7 85.7
190 13/8 86.2
191 13/9 86.6
192 13/10 87.1
193 13/11 87.5
194 13/12 88.0
195 13/13 88.4
Pounds Stones
&
Pounds 		Kilograms
Pounds Stones
&
Pounds 		Kilograms
196 14/0 88.9
197 14/1 89.3
198 14/2 89.8
199 14/3 90.2
200 14/4 90.7
201 14/5 91.2
202 14/6 91.6
203 14/7 92.1
204 14/8 92.5
205 14/9 93.0
206 14/10 93.4
207 14/11 93.9
208 14/12 94.3
209 14/13 94.8
210 15/0 95.2
211 15/1 95.7
212 15/2 96.1
213 15/3 96.6
214 15/4 97.1
215 15/5 97.5
216 15/6 98.0
Pounds Stones
&
Pounds 		Kilograms
217 15/7 98.4
218 15/8 98.9
219 15/9 99.3
220 15/10 99.8
221 15/11 100.2
222 15/12 100.7
223 15/13 101.1
224 16/0 101.6
225 16/1 102.0
226 16/2 102.5
227 16/3 102.9
228 16/4 103.4
229 16/5 103.9
230 16/6 104.3
231 16/7 104.8
232 16/8 105.2
233 16/9 105.7
234 16/10 106.1
235 16/11 106.6
236 16/12 107.0
237 16/13 107.5
Pounds Stones
&
Pounds 		Kilograms

Top

End of Document

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